Keep Fit? Or Throw one?
Before starting this, or any, exercise program it’s important to consult your tailor. When you invariably throw up after your first workout you’ll want to be wearing an outfit that resists staining. This is also the reason it’s important not to eat Spanish rice sooner than 2 days prior to starting your routine.
Trust me on this one.
Since the cat died, and I can’t hear her ghost laugh, I am finally able to wear shorts during my workout. This means I remain much cooler and have more freedom of movement as I step onto the deck for a cup of coffee as the DVD plays the stretch and yoga portions of the exercise video. No cream or sugar.
During the sculpt section it’s important to maintain some mental energy for hoping the phone will ring. If you have no friends who call at that time of day, or at all, a cell phone is well worth the investment in order to make the call yourself. Preprogram, if necessary, or you think your hands might be busy with coffee cup and Danish.
It’s imperative not to forget the cool down step. Listen to your body, but standing in front of the freezer deciding on ice cream flavor works for me.
That was funny: I swore you were going to make a reference to measurements.
I'm thinking of following your advice, though. I need to get more active.
Cheers,
Mitch
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Thanks, Mitch. I actually have started moving more. We'll see if it's worth it.
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I use the same cool down step! Vanilla with huckleberries works for me.
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I prefer blackberries. It's purely a nutritional choice.
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Along with the exercise, a regular stretching program is also recommended.
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Keep it way up everyone and excellent going…..
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Interesting blog full of important stuff like to avoid sugar intake 30 to 45 minutes before exercise. Smart food choices definitely help keep blood sugar, weight, and cholesterol under better control. Interesting that brandy, port, and liqueurs, have such high sugar content.
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